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We all know that arteries carry oxygen-rich blood throughout the body. However, plaque buildup on the inner walls of the arteries leads to their blockage and suppression of blood flow.
Blocked arteries are life threatening because they increase the likelihood of heart attacks and strokes. The risks of penetrated arteries are not only related to the elderly. That is, we are all at risk of bad habits such as poor diet, smoking and lack of exercise. It is important to be aware of the health of your arteries, regardless of your age. Today is your lucky day, we have listed ten of the best natural ways to keep your arteries healthy. Check out below.
1. Make lifestyle changes. This is clear, but absolutely essential. Put away a pack of cigarettes, exercise regularly, and monitor your weight. It doesn't stop there, but you can also try to manage your stress levels as it is a common factor in heart disease. Make sure this is run by your doctor, but you'll want to get up to 30 minutes of physical activity most days of the week.
2. Choose healthy fats. According to Medical News Today and several other studies, the idea that all fats were bad for heart health is nothing more than a myth. Natural Living Ideas explains that the omega-3 fatty acids found in fish - and in cod liver oil in particular - are good for heart health. Other healthy oils and fats include avocados, olives, almonds, and flaxseeds. Even coconut oil helps soften arteries, the fact that it is high in lauric acid as a saturated fat.
3. Drink pomegranate juice. A large study by WebMD revealed that pomegranate juice may help maintain healthy arteries as it reduces blood vessel damage, thus preventing atherosclerosis. Also, pomegranate juice is believed to actually reverse the development of heart disease, as it is very rich in antioxidants.
4. Take your vitamins. These vitamins have been shown to keep arteries elastic and help prevent plaque buildup and blood clots. Safe nutritional supplements are widely available, but they can also be obtained from our food. B-complex vitamins are found in meat, fish, dairy products, grains, and a range of vegetables, while vitamin C can be easily obtained by eating citrus fruits and vegetables such as broccoli and paprika.
5. Eat more garlic. We already know that garlic is a superfood, and according to Step to Health, it is also the best way to naturally promote clean arteries in the sense that it is believed to be a powerful antioxidant that can fight free radicals in the body while minimizing damage. Just try to eat it ground and raw for the maximum benefit.
6. Try turmeric. The top 10 home remedies state that turmeric contains curcumin, which has been shown to have anti-inflammatory and antioxidant properties that help prevent blood clots. It is also known to lower bad cholesterol, thus reducing the buildup in the arteries and relaxing blood vessels.
7. Replace your coffee with ginger tea. The top 10 home remedies list ginger as another effective treatment for clogged arteries, as it prevents and reduces plaque buildup by lowering cholesterol. For best results, you can eat ginger raw, or simply add freshly grated ginger to hot water to make a healthy tea. Another thing to note is that ginger can be very spicy and flavorful, so you shouldn't continue to take it if it is causing you any digestive issues.
8. Refrain from smoking. According to the Mayo Clinic, quitting smoking can improve your HDL (good) cholesterol. Blood circulation, heart rate and blood pressure are known to improve after quitting smoking, with the effects appearing to be greater the longer the quit takes.
9. Abstain from consuming too much alcohol. Drink only in moderation. Mayo Clinic recommends up to one drink a day for women of all ages and men older than 65, and two drinks a day for men younger than 65.